Ginger Shrimp and Vegetables
Ingredients
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1 pound medium shrimp in shells, peeled, deveined, and patted dry
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3 carrots, thinly bias-sliced
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3 cup broccoli florets
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1 cup snow peas, trimmed
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2 tablespoon reduced-sodium soy sauce
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2 tablespoon canola oil
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1 tablespoon fish sauce
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1 tablespoon orange juice
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1 tablespoon grated fresh ginger
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2 cloves garlic, minced
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¼ teaspoon ground black pepper
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¼ teaspoon crushed red pepper
Directions
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Preheat oven to 400°F. In a 15 x 10 x 1-inch baking pan combine shrimp, carrots, broccoli, and snow peas.
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In a small bowl whisk 2 tablespoons canola oil, the soy sauce, fish sauce, orange juice, ginger, garlic, 1/4 teaspoon black pepper, and the crushed red pepper. Pour over shrimp and vegetables, toss to coat. Roast 10 to 15 minutes or until vegetables are crisp-tender and shrimp is opaque. If desired, serve with orange slices and cilantro.
Nutrition Facts (per serving)
| 234 | Calories |
| 8g | Fat |
| 16g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Cholesterol 183mg | 61% |
| Sodium 760mg | 33% |
| Total Carbohydrate 16g | 6% |
| Total Sugars 8g | |
| Protein 27g | 54% |
| Vitamin C 83.3mg | 93% |
| Calcium 147mg | 11% |
| Iron 1.7mg | 9% |
| Potassium 1022mg | 22% |
| Folate, total 64.2mcg | |
| Vitamin B-6 0.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.