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Poached Egg Breakfast Bowls

Poached Egg Breakfast Bowls
Total Time:
30 mins
Servings:
4
Yield:
3 cups bean mixture + 4 poached eggs

Ingredients

  • 1 tablespoon cider vinegar

  • 4 eggs

  • 2 teaspoon olive oil

  • 2 cup sliced fresh button mushrooms

  • 4 cup chopped fresh kale or spinach

  • 1 15 ounce can cannellini (white kidney) beans, rinsed and drained

  • 1 cup quartered grape tomatoes or 1/2 cup sliced oil-packed dried tomatoes

  • ¼ teaspoon salt or garlic salt

  • ¼ teaspoon lemon-pepper seasoning or black pepper

  • ¼ cup chopped green onions (optional)

Directions

  1. Add 4 cups water to a large skillet; add vinegar. Bring to simmering. Break an egg into a custard cup and slip egg into simmering water. Repeat with remaining eggs, allowing each egg an equal amount of space. Simmer 3 to 5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Remove eggs with a slotted spoon and keep warm.

  2. Empty skillet and wipe clean. In skillet heat oil over medium heat. Add mushrooms; cook 3 to 5 minutes or until tender, stirring occasionally. Add kale; cook 30 seconds or until wilted, stirring frequently. Stir in beans, tomatoes, salt, and lemon-pepper seasoning; heat through.

  3. Divide bean mixture among bowls. Top with poached eggs and, if desired, green onions.

Mexican

Serve breakfast bowls with salsa verde, queso fresco, plain low-fat yogurt, and/or snipped fresh cilantro.

Asian

Serve breakfast bowls with kimchi, sriracha sauce, soy sauce, and/or toasted sesame oil.

Mediterranean

Serve breakfast bowls with plain low-fat yogurt, crumbled feta cheese, and/or snipped fresh oregano.

Italian

Serve breakfast bowls with chopped prosciutto, shredded Parmesan cheese, snipped fresh basil, and/or a drizzle of balsamic vinegar.

Southern

Serve breakfast bowls with shredded cheddar cheese, light sour cream, and/or bottled hot pepper sauce.

Nutrition Facts (per serving)

219 Calories
8g Fat
24g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 469mg 20%
Total Carbohydrate 24g 9%
Total Sugars 4g
Protein 16g 32%
Vitamin C 87.6mg 97%
Calcium 195mg 15%
Iron 4.3mg 24%
Potassium 863mg 18%
Folate, total 132.9mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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