One-Pan Chicken Flatbreads
Ingredients
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12 ounce skinless, boneless chicken breast halves
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4 teaspoon lemon-pepper seasoning
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1 tablespoon olive oil
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4 7-inch flatbread rounds
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½ cup prepared roasted garlic hummus
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½ cup plain Greek yogurt
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½ cup halved grape tomatoes
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½ cup sliced English cucumber
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¼ cup chopped onion
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¼ cup crumbled feta cheese
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Snipped fresh flat-leaf Italian parsley (optional)
Directions
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Place chicken breast halves between pieces of plastic wrap. Using the flat side of a meat mallet, pound each to 1/4-inch thickness. Sprinkle chicken with lemon-pepper seasoning.
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In a very large skillet heat oil over medium-high heat. Add chicken in batches; cook 2 to 3 minutes per side or until chicken is no longer pink in center (165ºF). Transfer to a cutting board; let stand 2 minutes. Cut into strips. Carefully wipe skillet dry.
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Add flatbreads in same skillet; toast over medium-high heat 1 to 2 minutes each side.
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In a small bowl combine hummus and yogurt. Spread on flatbreads. Top with chicken, tomatoes, cucumber, onion, and feta. Sprinkle with parsley, if desired.
Nutrition Facts (per serving)
| 517 | Calories |
| 23g | Fat |
| 45g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 517 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 6g | 30% |
| Cholesterol 66mg | 22% |
| Sodium 925mg | 40% |
| Total Carbohydrate 45g | 16% |
| Total Sugars 5g | |
| Protein 32g | 64% |
| Vitamin C 5mg | 6% |
| Calcium 185mg | 14% |
| Iron 2.3mg | 13% |
| Potassium 345mg | 7% |
| Folate, total 11.2mcg | |
| Vitamin B-12 0.3mcg | |
| Vitamin B-6 0.6mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.