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This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids.
The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go.
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider.
This helpful guide contains tips, suggestions, and advice that will help ease the transition from a high- to a low-carbohydrate diet. Get simple ways to start eating low-carb today.
Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good.
This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know.
Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving.
See healthy chocolate desserts you can make at home for a guilt-free treat with our collection of light-but-indulgent chocolate desserts.
Our collection of healthy apple desserts includes flavorful muffins, cookies, and more. Each has fewer than 250 calories and 10 grams of fat.
These light and healthy summer desserts (under 300 calories per serving) are the perfect fruit-filled finish to warm-weather dinners.
It takes less than 10 minutes to make ultra-crunchy pumpkin seeds air fryer style.
Tart cherry juice benefits are numerous and can help those with high blood pressure, osteoarthritis, and insomnia. It helps top athletes, as well.
Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce.
Considered to be the "best diet" by several magazines and nutrition researchers, the Mediterranean diet is a well-balanced eating plan that many dietitians recommend to clients. What is the Mediterranean diet? And how do you follow it? (Spoiler: It's one of the easiest diets to stick to—ever!)
Mead, or honey wine, is good for more than the honeybees. Read all about the benefits and appeal of honey wine, aka mead, plus how to drink more mead.
The sustainable superfood algae called spirulina will give you a nutritional boost. Learn about the benefits of spirulina, plus why it's a sustainable option and how to eat more spirulina.
Fruit Leather
Hoisin-Garlic Mushrooms
Our healthy sandwich ideas include everything for eating well, from healthy sandwich meat to fresh veggies. This portable meal can be good for you.
These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home.