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Air-Fryer Avocado Fries

2021-02-01
Air-Fryer Avocado Fries
Hands On Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • ½ cup all-purpose flour

  • 1 ½ teaspoon black pepper

  • 2 large eggs

  • 1 tablespoon water

  • ½ cup panko bread crumbs

  • 2 avocados, cut into 8 wedges each

  • Cooking spray

  • ¼ teaspoon kosher salt

  • ¼ cup no-salt-added ketchup

  • 2 tablespoon canola mayonnaise

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon Sriracha chili sauce

Directions

  1. Stir together flour and pepper in a shallow dish. Lightly beat eggs and water in a second shallow dish. Place panko in a third shallow dish. Dredge avocado wedges in flour, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko, pressing to adhere. Coat avocado wedges well with cooking spray.

  2. Place avocado wedges in air fryer basket, and cook at 400°F until golden, 7 to 8 minutes, turning avocado wedges over halfway through cooking. Remove from air fryer; sprinkle with salt.

  3. While avocado wedges cook, whisk together ketchup, mayonnaise, vinegar, and Sriracha in a small bowl. To serve, place 4 avocado fries on each plate with 2 tablespoons sauce.

Tip

The secret to the perfect air fryer avocado fries is picking out avocados that are just ripe, but with enough firmness to hold their shape during cooking.

Nutrition Facts (per serving)

262 Calories
18g Fat
23g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 262
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 15%
Sodium 306mg 13%
Total Carbohydrate 23g 8%
Total Sugars 5g
Protein 5g 10%
Calcium 20mg 2%
Potassium 496mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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