Provolone and Ham Melt
Ingredients
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8 slices thick-cut multigrain, whole wheat, poppy seed, white, or pumpernickel bread
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Margarine or butter, softened
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4 teaspoon mayonnaise or salad dressing
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4 ounce provolone and/or cheddar cheese, thinly sliced
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½ 7 ounce jar roasted red sweet peppers, well drained
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½ of a small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry
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4 ounce thinly sliced cooked ham or prosciutto
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2 tablespoon mango chutney
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Fresh fruit, such as sliced pears and apples, pineapple wedges, or grapes (optional)
Directions
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Spread one side of each bread slice with margarine or butter. Place four bread slices, buttered sides down, on griddle. Spread mayonnaise on the four slices on the griddle. Top with provolone cheese. Top two of the bread slices with red sweet peppers and two with slices of fruit. Top all four with ham or prosciutto.
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Cut up large pieces of chutney; spread the unbuttered sides of four remaining bread slices with chutney. Place over bread slices on griddle, buttered sides up.
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Cook sandwiches over medium heat about 4 minutes each side or until bread is toasted and cheese is melted, turning once halfway through cooking. Serve with additional fruit slices, if desired. Makes 4 servings.
Nutrition Facts (per serving)
| 398 | Calories |
| 22g | Fat |
| 35g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 398 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 10g | 50% |
| Cholesterol 53mg | 18% |
| Sodium 970mg | 42% |
| Total Carbohydrate 35g | 13% |
| Total Sugars 9g | |
| Protein 17g | 34% |
| Vitamin C 48.4mg | 54% |
| Calcium 272.6mg | 21% |
| Iron 2.3mg | 13% |
| Potassium 302mg | 6% |
| Folate, total 44.4mcg | |
| Vitamin B-12 0.7mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.