Tuna and Hummus Wraps
Ingredients
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1 6 ounce can very low-sodium chunk white tuna (water pack), drained
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1 ½ cup peeled, seeded, and finely chopped cucumber (1 medium)
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½ cup seeded and chopped tomato (1 medium)
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2 tablespoon olive oil
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1 tablespoon snipped fresh dill or 1 teaspoon dried dill
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¼ teaspoon ground black pepper
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4 cup torn packaged lettuce, such as hearts of romaine, European blend, or Mediterranean blend
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4 7-8 inch whole wheat flour tortillas
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⅓ cup refrigerated cucumber-dill hummus
Directions
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In a medium bowl stir together tuna, cucumber, tomato, oil, dill, and pepper. Add torn lettuce; toss to combine.
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To assemble wraps, spread tortillas with hummus. Top with tuna mixture. Roll up tortillas and, if necessary, secure with toothpicks.
Nutrition Facts (per serving)
| 280 | Calories |
| 11g | Fat |
| 32g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 280 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1g | 5% |
| Cholesterol 19mg | 6% |
| Sodium 482mg | 21% |
| Total Carbohydrate 32g | 12% |
| Total Sugars 2g | |
| Protein 16g | 32% |
| Vitamin C 8.3mg | 9% |
| Calcium 131.3mg | 10% |
| Iron 2.3mg | 13% |
| Potassium 341mg | 7% |
| Folate, total 48.4mcg | |
| Vitamin B-12 0.5mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.