Turkey and Bean Burritos
Ingredients
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8 8 inch flour tortillas
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12 ounce uncooked ground turkey
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1 cup chopped onion (2 medium)
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2 cloves garlic, minced
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1 15 ounce can black beans or pinto beans, rinsed and drained
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½ cup salsa
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2 teaspoon chili powder
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¼ cup shredded cheddar cheese (1 ounce)
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¼ cup shredded lettuce
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Salsa (optional)
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Dairy sour cream (optional)
Directions
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Preheat oven to 350°F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.
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Meanwhile, for filling, in a large skillet, cook turkey, onion, and garlic over medium heat until meat is brown and onion is tender. Drain off fat. Stir in beans, the 1/2 cup salsa, and the chili powder. Heat through. Reserve half of filling mixture (about 2 cups) and half of the tortillas (4) for Curry Burritos.
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Spoon about 1/3 cup of the remaining filling onto each remaining tortilla and top each with 1 tablespoon cheese and 1 tablespoon lettuce. Fold bottom edge up and over filling, just until covered. Fold in opposite sides. Roll up, tucking in sides.
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If desired, serve burritos with additional salsa and dairy sour cream.
Nutrition Facts (per serving)
| 238 | Calories |
| 10g | Fat |
| 26g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Cholesterol 37mg | 12% |
| Sodium 427mg | 19% |
| Total Carbohydrate 26g | 9% |
| Total Sugars 2g | |
| Protein 15g | 30% |
| Vitamin C 3.5mg | 4% |
| Calcium 171.6mg | 13% |
| Iron 2.3mg | 13% |
| Potassium 323mg | 7% |
| Folate, total 28.2mcg | |
| Vitamin B-12 0.2mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.