Crispy Fruit Chips
Ingredients
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3 - 4 cup 1/8-inch-thick sliced apples, pears, bananas, and/or strawberries*
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2 tablespoon water
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2 tablespoon lemon juice
Directions
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Arrange fruit in a single layer on mesh-lined dehydrator trays. In a small bowl combine the water and lemon juice. Brush lemon-water mixture over sliced fruit.
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Dehydrate at 135°F about 10 hours or until dry and crisp. Let cool completely.
*Tip:
Use a mandoline slicer to slice fruits evenly.
Mango and/or Papaya Chips:
Prepare as directed, except use sliced mango and/or papaya. Continue as directed. Dehydrate at 135°F about 11 hours or until dry and crisp.Nutrition analysis per serving: 38 calories, 0 g protein, 10 g carbohydrate, 0 g total fat (0 g sat. fat), 0 mg cholesterol, 1 g fiber, 8 g total sugar, 15% Vitamin A, 67% Vitamin C, 4 mg sodium, 1% calcium, 1% iron
Nutrition Facts (per serving)
| 38 | Calories |
| 13g | Carbs |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 38 | |
| % Daily Value * | |
| Sodium 1mg | 0% |
| Total Carbohydrate 13g | 5% |
| Total Sugars 8g | |
| Vitamin C 6.2mg | 7% |
| Calcium 5mg | 0% |
| Iron 0.1mg | 1% |
| Potassium 146mg | 3% |
| Folate, total 8.5mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.