Make-Ahead Mediterranean Pork Chops
Ingredients
-
¼ cup olive oil
-
3 tablespoon lemon juice
-
2 tablespoon chopped fresh oregano and/or rosemary
-
2 tablespoon Worcestershire sauce
-
6 cloves garlic, minced
-
2 teaspoon onion powder
-
½ teaspoon kosher salt
-
¼ teaspoon freshly ground black pepper
-
8 bone-in pork loin chops, cut 1/2 inch thick (3 to 4 lb.) and trimmed
-
1 16 ounce pkg. dried orzo pasta
-
6 cup reduced-sodium chicken broth
-
2 cup chopped red bell peppers
-
2 cup pitted green olives, halved
-
2 cup grape or cherry tomatoes, halved
-
1 cup crumbled feta cheese (4 oz.)
-
Chopped fresh Italian parsley (optional)
Directions
-
For marinade, in an extra-large bowl whisk together first eight ingredients (through black pepper). Add chops, spooning marinade over chops to coat. Cover and marinate in refrigerator 1 hour.
-
In a deep 12-inch nonstick skillet cook chops, half at a time, over medium-high heat 8 minutes or until a thermometer registers 145°F, turning once. Remove from skillet; cover and keep warm.
-
Add orzo to same skillet. Cook and stir 1 minute, scraping up crusty browned bits. Slowly add broth, scraping up any remaining bits. Stir in bell peppers and olives. Bring to boiling; reduce heat. Simmer, covered, 7 minutes. Simmer, uncovered, 2 minutes more or until orzo is nearly tender and liquid is absorbed. Stir in tomatoes.
-
Transfer half of the orzo mixture to an airtight container. Top with four of the chops; cool slightly. Store in freezer up to 2 months.
-
Serve remaining orzo mixture topped with chops and 1/2 cup feta cheese. If desired, sprinkle with parsley.
To Reheat
Thaw frozen container of chops and orzo mixture in refrigerator up to 48 hours. Transfer to a 12-inch nonstick skillet. Add 1/2 cup water. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until heated through. Serve orzo mixture topped with chops and 1/2 cup feta cheese.
Nutrition Facts (per serving)
548 | Calories |
22g | Fat |
52g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 548 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 6g | 30% |
Cholesterol 79mg | 26% |
Sodium 1197mg | 52% |
Total Carbohydrate 52g | 19% |
Total Sugars 6g | |
Protein 35g | 70% |
Vitamin C 48mg | 53% |
Calcium 142mg | 11% |
Iron 3.9mg | 22% |
Potassium 904mg | 19% |
Folate, total 160.3mcg | |
Vitamin B-12 0.9mcg | |
Vitamin B-6 1mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.