Garlic and Pepper Stir-Fry
Ingredients
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2 tablespoon soy sauce
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1 teaspoon toasted sesame oil
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¼ teaspoon cracked black pepper
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1 tablespoon cooking oil or peanut oil
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3 cloves garlic, minced
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2 cup red, yellow, and/or green sweet peppers, cut into bite-size strips; carrot slices; and/or fresh pea pods (stems and ends removed)
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1 medium onion, sliced and separated into rings
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2 cup sliced fresh mushrooms
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Sesame seeds, toasted
Directions
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In a small bowl stir together soy sauce, sesame oil, and black pepper; set aside. In a 12-inch skillet or wok heat cooking oil over high heat for 1 minute. Add garlic; cook and stir for 1 minute. Add sweet pepper and onion; cook and stir for 3 minutes. Add mushrooms; cook and stir for 2 to 3 minutes more until vegetables are crisp-tender.
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Add soy sauce mixture to skillet or wok. Cook and stir to coat vegetables. Transfer mixture to a serving dish. Sprinkle with sesame seeds. Makes 4 servings.
Nutrition Facts (per serving)
| 95 | Calories |
| 6g | Fat |
| 8g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 95 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Sodium 464mg | 20% |
| Total Carbohydrate 8g | 3% |
| Total Sugars 4g | |
| Protein 4g | 8% |
| Vitamin C 96.8mg | 108% |
| Calcium 30.3mg | 2% |
| Iron 0.9mg | 5% |
| Potassium 343mg | 7% |
| Folate, total 12.1mcg | |
| Vitamin B-6 0.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.