Swiss Vegetable Medley
Ingredients
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2 16 ounce package loose-pack frozen broccoli, cauliflower, and carrots, thawed
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2 10.75 ounce can condensed cream of mushroom soup
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2 cup (8 oz.) shredded Swiss cheese
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⅔ cup dairy sour cream
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½ teaspoon black pepper
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2 2.8 ounce can French-fried onions
Directions
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In a large bowl combine the thawed vegetables, soup, half of the Swiss cheese, the sour cream, and pepper. Stir in half of the French-fried onions. Spoon vegetable mixture into a 3-quart rectangular baking dish.
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Bake, covered, in a 350 degree F oven for 30 minutes. Uncover and sprinkle with the remaining cheese and remaining French-fried onions. Bake about 5 minutes more or until heated through. Makes 12 servings.
To Tote:
Cover tightly. Transport in an insulated carrier.
For 6 Servings:
Prepare using the method above, except spoon vegetable mixture into a 2-quart square baking dish.
Nutrition Facts (per serving)
| 249 | Calories |
| 17g | Fat |
| 14g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 6g | 30% |
| Cholesterol 22mg | 7% |
| Sodium 589mg | 26% |
| Total Carbohydrate 14g | 5% |
| Total Sugars 2g | |
| Protein 9g | 18% |
| Vitamin C 18.9mg | 21% |
| Calcium 222.1mg | 17% |
| Iron 0.5mg | 3% |
| Potassium 121mg | 3% |
| Folate, total 4mcg | |
| Vitamin B-12 0.4mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.