Air-Fried Flaxseed French Toast Sticks with Berries
Ingredients
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4 1.5 ounce whole-grain bread slices
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2 large eggs
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¼ cup reduced-fat milk
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1 teaspoon vanilla extract
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1 teaspoon ground cinnamon
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¼ cup packed light brown sugar, divided
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⅔ cup flax seed meal
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Nonstick cooking spray
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2 cup sliced fresh strawberries
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8 teaspoon pure maple syrup, divided
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1 teaspoon powdered sugar
Directions
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Cut each slice of bread into 4 long sticks. Whisk together eggs, milk, vanilla, cinnamon, and 1 tablespoon of the brown sugar in a shallow dish. Mix flax seed meal and remaining 3 tablespoons brown sugar in a second shallow dish. Dip bread pieces in egg mixture, slightly soaking them, and allow any excess to drip off. Dredge each piece in flax seed mixture, coating on all sides. Coat bread pieces with cooking spray.
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Place bread pieces in a single layer in air fryer basket, leaving room between each piece, and cook in batches at 375°F until golden brown and crunchy, 10 minutes, turning pieces over halfway through cooking.
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To serve, place 4 French toast sticks on each plate. Top with 1/2 cup strawberries, 2 teaspoons maple syrup, and a sprinkle of powdered sugar. Serve immediately.
Nutrition Facts (per serving)
| 361 | Calories |
| 10g | Fat |
| 56g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 361 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Sodium 218mg | 9% |
| Total Carbohydrate 56g | 20% |
| Total Sugars 30g | |
| Protein 14g | 28% |
| Calcium 151mg | 12% |
| Potassium 250mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.